Break The Cyle Blog

You’ve just eaten a few biscuits with your cup of tea and now you feel guilty, regretful, maybe even a […]

When the sun comes out, the pressure to feel good in your body often does too and for many people, […]

Have you ever found yourself halfway through a meal wondering, “Am I still hungry? Should I stop now?” Many of […]

“Love your body!” is everywhere. It’s on t-shirts, Instagram posts, self-care hashtags, and even printed on water bottles. The body […]

Emotional eating gets a bad reputation, but it’s not an enemy, in fact it’s often a signal. If you’ve ever […]

Food Addiction: Fact or Fiction? Have you ever found yourself saying, “I’m addicted to sugar,” or “Once I start eating […]

Ozempic Side Effects: What the Research Says (And a Kinder Alternative) If you’ve been in the endless loop of dieting, […]

How to Eat Normally Again After Years of Dieting If you’ve spent years, maybe even decades, of your life dieting, […]

One of the most common topics that comes up in my practice is exploring my client’s past pursuit of weight […]