Can You Be Healthy Without Losing Weight? Yes- Here’s How!
In a society that equates thinness with health, many people assume that dieting and losing weight is a necessary path […]
Break Free from the Weight Loss Cycle
We’ve all been there: you start a new weight loss effort with the best intentions, motivated by the desire to […]
Understanding Food Struggles: A TA Approach
I’ve often heard clients refer to one of the most common challenges in the intuitive eating process is learning to […]
How Do I Stop Being Obsessed With Food?
As an intuitive eating therapist, I often see clients who are struggling with food cravings, guilt, and feel they experience […]
Principle 10: Honour Your Health with Gentle Nutrition
Today, we’ll dive into the final principle of Intuitive Eating, Principle 10: Honour Your Health with Gentle Nutrition. This principle […]
Principle 9: Movement – Feel The Difference
Does anyone else often feel overwhelmed by the myriad of conflicting messages we get surrounding exercise?! Many of us have […]
Principle 8: Respect Your Body
I cannot emphasise enough the importance of body respect in the journey towards a healthier relationship with food. Principle 3 […]
Principle 7: Cope with Your Emotions with Kindness
Emotional eating has become a common way for many people to deal with stress, boredom, sadness, or even happiness. If […]
Principle 6: Feel Your Fullness
Intuitive Eating is a non-diet approach that helps you reconnect with your natural hunger and fullness cues. This week, I’m […]
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