Hi, I'm Alex, and I’m a Person-Centred Therapist and Certified Intuitive Eating Counsellor.

I first discovered Intuitive Eating in 2020, after years of being stuck in the cycle of dieting and struggling with disordered eating. Embracing Intuitive Eating was truly liberating, and it set me on a personal journey into the world of the anti-diet and body positivity movements. Since then, I’ve learned so much, not just about food, but about truly accepting and caring for my body.

If you’d told me five years ago that I’d no longer be counting calories, forcing myself to go to the gym (and feeling guilty when I didn’t), or desperately trying to hide my body, I wouldn’t have believed you! I spent so much time obsessing over restrictive meal plans, which left my body feeling deprived and hungry, often leading to binges followed by shame. It felt like a never-ending cycle. I was constantly comparing myself to others and felt terrified of physical intimacy.

Today, everything has changed. My relationship with food, exercise, and most importantly, my body, has completely transformed. I no longer hate my body or feel the need to punish it with restrictive diets or intense exercise. I’ve rediscovered my love of food and gained the freedom from obsessing over calories and weight (in fact, I’ve ditched the scales completely!) I now engage in movement that I enjoy, focusing on how it makes me feel, mentally and physically, rather than counting calories or trying to "earn" food.

If you’re ready to break free from the cycle of dieting, food guilt, and body shame, I’d love to support you in your journey. Take a look at My Services or get in touch to book a free consultation call to find out more about how I can help you.