Break The Cyle Blog

You’ve read the books, listened to the podcasts, maybe even followed intuitive eating dieticians and counsellors online. You’ve done your […]

Have you ever found yourself reaching for food when you’re not physically hungry, maybe after a stressful day, or when […]

If you’ve ever found yourself caught in the exhausting cycle of starting yet another diet, hoping this time will be […]

If you’ve ever felt like you’re addicted to food, you’re not alone. Many people experience overwhelming cravings, feeling a lack […]

If you’ve ever felt like food is something you can’t control, you’re not alone. Many women describe food as a […]

Do you think that some foods are “good” and others “bad”? Maybe you feel proud after eating a salad but […]

If you’ve found yourself googling “how to stop binge eating”, “why can’t I control myself around food?”, or “how to […]

Are You Struggling with Food Guilt and Body Shame? The Body Peace Programme in Chester Could Be for You! If […]

You’ve just eaten a few biscuits with your cup of tea and now you feel guilty, regretful, maybe even a […]