Most people and clients I know, struggle with a complex relationship with food. Diet culture pops up everywhere in our society and has taught us to view certain foods as “good” or “bad,” creating a cycle of restriction, guilt, and ultimately, a loss of control around food. Principle 3 of Intuitive Eating, Make Peace with […]
Principle 3: Make Peace with Food Read More »
This week I’m exploring Principle 2 of Intuitive Eating – Honouring Your Hunger. This principle helps to build the foundation in reconnecting with your body’s natural cues and fostering a healthy relationship with food. But what does it truly mean to honour your hunger, and why is it so important? Understanding Hunger: More Than Just
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Intuitive Eating is an evidence-based, self-care eating framework, that encourages a healthy relationship with food, mind, and body. It can help people to build a healthier relationship with food and their bodies. It was developed by dietitians Evelyn Tribole and Elyse Resch and is based on 10 core principles. These principles guide people in rejecting
Principle 1: Reject The Diet Mentality Read More »
Both within my professional and personal life, I often meet people who feel trapped in a cycle of dieting, binge eating, and guilt. They want a healthier relationship with food and their body but find themselves caught in the web of diet culture’s restrictive and limited views and standards on what our bodies “should” look
What Is Intuitive Eating? Read More »
