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We’ve all been there: you start a new weight loss effort with the best intentions, motivated by the desire to lose weight, feel healthier, and finally find a “permanent” solution. In the beginning, there’s a sense of accomplishment as you lose weight, maybe drop a clothing size and the number on the scale going down. […]

I’ve often heard clients refer to one of the most common challenges in the intuitive eating process is learning to tune out their “Diet Rebel” voice. This voice is an internal dialogue that often comes from years of dieting, restriction, and disordered eating patterns. In this blog post, we’ll explore how the Diet Rebel voice

As an intuitive eating therapist, I often see clients who are struggling with food cravings, guilt, and feel they experience out-of-control eating. These emotions typically arise from restrictive diets or food rules that leave us feeling as though we can’t fully trust our bodies or listen to our hunger cues. One of the key concepts

Both within my professional and personal life, I often meet people who feel trapped in a cycle of dieting, binge eating, and guilt. They want a healthier relationship with food and their body but find themselves caught in the web of diet culture’s restrictive and limited views and standards on what our bodies “should” look