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How to Respect Your Body This Summer (Even If You Don’t Love It)

When the sun comes out, the pressure to feel good in your body often does too and for many people, that pressure doesn’t feel empowering, instead it feels exhausting. You might be scrolling past flawless bikini shots on Instagram. You might hear people talking about “getting summer body ready.” Maybe you dig out last year’s […]

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Can You Be Healthy Without Losing Weight? Yes- Here’s How!

In a society that equates thinness with health, many people assume that dieting and losing weight is a necessary path to wellbeing. But decades of research now show that not only are diets unsustainable and ineffective long-term, but they can also harm physical and mental health too. In contrast, intuitive eating, a non-diet, evidence-based approach,

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