Common FAQs
Have more questions?
If you have a question about Intuitive Eating or working with me, fill in the form below and let me know how I can help!
Intuitive eating is not a weight loss programme. Whilst for some, there may be a side effect of weight loss as a consequence of implementing IE principles, any focus on weight loss will sabotage your ability to reconnect with your body’s internal signals. Intuitive Eating is an internally based process, whereas a focus on weight loss is externally based.
No. Whilst IE encourages you to eat foods you enjoy without guilt, it also emphasises being attuned to how foods make you feel and honoring your health. It’s about finding a balance that respects both your physical and mental health.
Yes. Intuitive Eating can be adapted to fit dietary restrictions due to health conditions, ethical reasons, or personal preferences. The focus is on making choices that honour your body while still respecting your needs and values.
Intuitive Eating recognises that emotional eating can be a part of life, but it encourages finding alternative coping mechanisms for emotions. It teaches you to differentiate between emotional and physical hunger and to address emotional needs without relying solely on food.
The timeline varies for each person. It depends on your past experiences with dieting, your current relationship with food, and how consistently you practice the principles of Intuitive Eating. It’s a gradual process, and its about focussing on progress, not perfection.
If you have a question about Intuitive Eating or working with me, fill in the form below and let me know how I can help!
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.