How I Work
Through our work together, I will introduce you to the principles of Intuitive Eating and explore your relationship with food and your body in a friendly, non-judgemental setting. Through this journey, you'll experience emotional and physical freedom, by engaging in an effective and positive way to perceive not only food, but yourself.
Together, we can discuss ways to help you learn how to cope with your emotions without using food, through developing your own awareness and self-care toolkit.
How Will Therapy Help Me?
Therapy can offer substantial benefits to clients. As a psychotherapist and Intuitive Eating counsellor, through our work together you are supported to explore your relationship with food and your body, as well as past experiences that may have shaped this. This can help you to recognise and understand how and why you think and feel certain ways about food and your body. With this understanding, you can start to identify and develop different patterns of thinking and learn how to cope with difficult feelings. Intuitive Eating combined with psychotherapy, can help you develop trust in yourself, control over your food and peace within your body.
