What I Can Offer
I know that everyone’s needs look a little different. Some people want to commit to longer-term work and really take their time, while others prefer to focus on short-term goals, or simply dip their toe in to see if therapy feels like the right fit. That’s why I offer flexible options, so you can choose the kind of support that works best for you.
Therapy Sessions
These are regular 50 minute sessions, either online or face to face. I usually recommend starting with at least 6 sessions so we have space to gently explore your relationship with food, build trust with your body, and practice tools that support long-term change. You can choose to book as you go, or you can block book 6 sessions at a discounted rate of £345.
One Off Intensive Session
This longer, 90 minute one-off session gives us time to take a deeper look at your food history, explore your goals, and identify supportive coping strategies. It can be a great way to begin your journey before moving into regular sessions, or a helpful standalone option if you’d like guidance but aren’t ready to commit just yet.
How I Work
I’ll guide you through reconnecting with your body's natural hunger cues, learning to trust yourself and improve your relationship with food, by developing a sustainable approach to nourishment that isn’t about counting calories or following trends. My approach is grounded in compassion, non-judgment, and evidence-backed Intuitive Eating strategies, that focus on body positivity and mental well-being.
Together, we can discuss ways to help you learn how to cope with your emotions without using food, through developing your own awareness and self-care toolkit.
