Principle 8: Respect Your Body
I cannot emphasise enough the importance of body respect in the journey towards a healthier relationship with food. Principle 3 […]
Read MorePrinciple 7: Cope with Your Emotions with Kindness
Emotional eating has become a common way for many people to deal with stress, boredom, sadness, or even happiness. If […]
Read MorePrinciple 6: Feel Your Fullness
Intuitive Eating is a non-diet approach that helps you reconnect with your natural hunger and fullness cues. This week, I’m […]
Read MorePrinciple 5: Discover the Satisfaction Factor
It’s helpful to view each principle of Intuitive Eating as like a puzzle piece, all fitting together to create a […]
Read MorePrinciple 4: Challenge The Food Police
The 4th Principle of Intuitive Eating is Challenge the Food Police, a principle that is central to embracing an anti-diet […]
Read MorePrinciple 3: Make Peace with Food
Most people and clients I know, struggle with a complex relationship with food. Diet culture pops up everywhere in our […]
Read MorePrinciple 2: Honouring Your Hunger
This week I’m exploring Principle 2 of Intuitive Eating – Honouring Your Hunger. This principle helps to build the foundation […]
Read MorePrinciple 1: Reject The Diet Mentality
Intuitive Eating is an evidence-based, self-care eating framework, that encourages a healthy relationship with food, mind, and body. It can […]
Read MoreWhat Is Intuitive Eating?
Both within my professional and personal life, I often meet people who feel trapped in a cycle of dieting, binge […]
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