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Principle 10: Honour Your Health with Gentle Nutrition

Today, we’ll dive into the final principle of Intuitive Eating, Principle 10: Honour Your Health with Gentle Nutrition. This principle is an important final step of the Intuitive Eating journey, as it encourages us to nourish our bodies by integrating nutritious foods into our diets, while still prioritising the pleasure of eating. It’s about nurturing […]

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Principle 9: Movement – Feel The Difference

Does anyone else often feel overwhelmed by the myriad of conflicting messages we get surrounding exercise?! Many of us have been conditioned to associate movement solely with weight loss or a punishment for eating, a mindset that can take the joy and spontaneity out of physical activity. However, Principle 9 of Intuitive Eating, Movement: Feel

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Principle 1: Reject The Diet Mentality

Intuitive Eating is an evidence-based, self-care eating framework, that encourages a healthy relationship with food, mind, and body. It can help people to build a healthier relationship with food and their bodies. It was developed by dietitians Evelyn Tribole and Elyse Resch and is based on 10 core principles. These principles guide people in rejecting

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