Principle 10: Honour Your Health with Gentle Nutrition
Today, we’ll dive into the final principle of Intuitive Eating, Principle 10: Honour Your Health with Gentle Nutrition. This principle is an important final step of the Intuitive Eating journey, as it encourages us to nourish our bodies by integrating nutritious foods into our diets, while still prioritising the pleasure of eating. It’s about nurturing […]
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