Ozempic Side Effects vs Intuitive Eating
Ozempic Side Effects: What the Research Says (And a Kinder Alternative) If you’ve been in the endless loop of dieting, […]
Read MoreHow to Eat Normally Again After Dieting
How to Eat Normally Again After Years of Dieting If you’ve spent years, maybe even decades, of your life dieting, […]
Read MoreWeight Loss Myths Debunked
One of the most common topics that comes up in my practice is exploring my client’s past pursuit of weight […]
Read MoreCan You Be Healthy Without Losing Weight? Yes- Here’s How!
In a society that equates thinness with health, many people assume that dieting and losing weight is a necessary path […]
Read MoreBreak Free from the Weight Loss Cycle
We’ve all been there: you start a new weight loss effort with the best intentions, motivated by the desire to […]
Read MoreUnderstanding Food Struggles: A TA Approach
I’ve often heard clients refer to one of the most common challenges in the intuitive eating process is learning to […]
Read MoreHow Do I Stop Being Obsessed With Food?
As an intuitive eating therapist, I often see clients who are struggling with food cravings, guilt, and feel they experience […]
Read MorePrinciple 10: Honour Your Health with Gentle Nutrition
Today, we’ll dive into the final principle of Intuitive Eating, Principle 10: Honour Your Health with Gentle Nutrition. This principle […]
Read MorePrinciple 9: Movement – Feel The Difference
Does anyone else often feel overwhelmed by the myriad of conflicting messages we get surrounding exercise?! Many of us have […]
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