Break The Cyle Blog

“Love your body!” is everywhere. It’s on t-shirts, Instagram posts, self-care hashtags, and even printed on water bottles. The body […]

Emotional eating gets a bad reputation, but it’s not an enemy, in fact it’s often a signal. If you’ve ever […]

Food Addiction: Fact or Fiction? Have you ever found yourself saying, “I’m addicted to sugar,” or “Once I start eating […]

Ozempic Side Effects: What the Research Says (And a Kinder Alternative) If you’ve been in the endless loop of dieting, […]

How to Eat Normally Again After Years of Dieting If you’ve spent years, maybe even decades, of your life dieting, […]

One of the most common topics that comes up in my practice is exploring my client’s past pursuit of weight […]

In a society that equates thinness with health, many people assume that dieting and losing weight is a necessary path […]

We’ve all been there: you start a new weight loss effort with the best intentions, motivated by the desire to […]

I’ve often heard clients refer to one of the most common challenges in the intuitive eating process is learning to […]