Break The Cyle Blog

Today, we’ll dive into the final principle of Intuitive Eating, Principle 10: Honour Your Health with Gentle Nutrition. This principle […]

Does anyone else often feel overwhelmed by the myriad of conflicting messages we get surrounding exercise?! Many of us have […]

I cannot emphasise enough the importance of body respect in the journey towards a healthier relationship with food. Principle 3 […]

Emotional eating has become a common way for many people to deal with stress, boredom, sadness, or even happiness. If […]

Intuitive Eating is a non-diet approach that helps you reconnect with your natural hunger and fullness cues. This week, I’m […]

It’s helpful to view each principle of Intuitive Eating as like a puzzle piece, all fitting together to create a […]

The 4th Principle of Intuitive Eating is Challenge the Food Police, a principle that is central to embracing an anti-diet […]

Most people and clients I know, struggle with a complex relationship with food. Diet culture pops up everywhere in our […]

This week I’m exploring Principle 2 of Intuitive Eating – Honouring Your Hunger. This principle helps to build the foundation […]