What Is the Mental Load (And Why Does It Fall on Women)? It’s 11pm and you’re finally in bed. Your body might be still, but your mind is busy running a full to-do list: what time’s that work meeting tomorrow, is his bag packed for nursery, what are we having for tea tomorrow night and […]
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Why Do I Feel Like I’m Not Good Enough? Have you ever found yourself looking around and wondering how everyone else seems to be getting life right while you’re constantly questioning yourself? Maybe you look at someone else’s relationship and wish yours felt that secure. Maybe your friends seem to be earning more money, buying
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What Anxiety Can Look Like in Teenage Girls When people think about anxiety, they often imagine someone constantly worrying, not able to engage in anything or appearing obviously nervous most of the time. But anxiety in teenage girls doesn’t always look that way, sometimes it shows up as: ✨feeling overwhelmed by school or expectations ✨withdrawing
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If you’re looking for therapy for low self-esteem, you might already feel tired of battling your own thoughts. Low self-esteem doesn’t always look obvious from the outside. You might be doing well at school, university or work, you might have friends, you might seem “fine”. But inside, you’re constantly questioning yourself. You overthink conversations, compare
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When Exam Stress Starts to Feel Overwhelming It’s exam season again, which probably means there are lots of stressed-out young people across Ormskirk and the wider UK right now, trying to juggle revision timetables, school expectations and the quiet (or not so quiet!) pressure they put on themselves. A certain level of stress around exams
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